- Having no calories burns approximately 1 pound of fat per day, making it the fastest weight loss method.
- Increases insulin sensitivity as there is less fluctuation in blood sugar levels.
- Improves body repair, recovery and healing from decreased inflammation.
- Lowers stress levels, decreases blood pressure and rejuvenates the body.
- Increases immunity due to better cell resistance.
- Enables reduction in cancer cell proliferation.
- Slows down aging and cognitive decline.
- Lowers the risk of heart disease (2).
- Solves digestive problems such as gastritis, irritable bowels, constipation, diarrhea, gas, dyspepsia, and loss of appetite.
- Water fasting is also an opportunity for emotional and spiritual introspection. People find they have better control over their thoughts and diet, after they are done with this fast.